Chickpea & Chicken Salad Bowl

Quick, Healthy & Full of Flavor

Looking for a quick, tasty, and nutritious lunch that doesn’t compromise on flavor? This Chickpea & Chicken Salad Bowl is your answer! Packed with lean protein from chicken and fiber-rich chickpeas, this salad is a delicious combination of fresh veggies, zesty lemon, and bold spices.

With its savory chicken, crispy chickpeas, and vibrant salad greens, this dish is quick to prepare and will keep you feeling full and energized all afternoon. Whether you’re meal prepping for the week or need a fast lunch idea, this recipe brings together the best of health and taste in one satisfying bowl. Ready to dig in?

Ingredients:

• 1 chicken breast (about 150g), grilled or pan-seared

• 1 cup canned chickpeas (drained and rinsed, about 150g)

• 1 cup mixed salad greens (e.g., spinach, arugula, or mixed greens)

• 1 medium cucumber, sliced

• 1 small tomato, diced

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• ½ teaspoon cumin

• ½ teaspoon smoked paprika

• Salt and pepper to taste

• Optional toppings: A few slices of avocado, feta cheese, or your favorite dressing

How to Make a Chickpea & Chicken Salad Bowl (Step-by-Step)

1. Cook the Chicken: Season the chicken breast with salt, pepper, cumin, and paprika. Heat a non-stick skillet over medium heat, add olive oil, and cook the chicken breast for about 5-7 minutes per side, or until fully cooked through. Once done, let it rest for a couple of minutes before slicing it thinly.

2. Prepare the Chickpeas: In a small bowl, combine the chickpeas with a little olive oil, lemon juice, salt, and pepper. Toss them to coat and set aside.

3. Assemble the Salad: In a large bowl, mix the greens, sliced cucumber, and diced tomato. Add the chickpeas and sliced chicken on top.

4. Serve & Garnish: Drizzle with extra lemon juice or your favorite dressing. If you want to add extra creaminess, top with some slices of avocado or a sprinkle of feta cheese.

5. Enjoy!: Serve immediately and enjoy a tasty, nutritious, and filling lunch!

Why You'll Love This:

• Protein-packed: Chicken and chickpeas provide plenty of protein to keep you full.

• Fresh and vibrant: Loads of veggies to keep things light and healthy.

• Flavorful: The combination of cumin, paprika, and lemon makes this dish super tasty without being heavy.

• Quick & easy: Ready in less than 20 minutes!

This Chickpea & Chicken Salad Bowl is the perfect healthy lunch to enjoy at home or pack for work. It’s filling, flavorful, and loaded with nutrients.

Nutrition Info & Macros (Per Serving)