Creamy Avocado Egg Pasta Salad
Easy, Healthy & High-Protein

A Fresh, Flavor-Packed Salad That Hits Every Note

Looking for a fresh, satisfying salad that’s bursting with flavour and texture? This Creamy Avocado & Egg Pasta Salad brings together wholesome ingredients like boiled eggs, ripe avocado, crisp cucumber, and juicy air-fried cherry tomatoes — all tossed in your choice of a creamy yoghurt dressing or zesty vinaigrette. It’s the perfect balance of creamy, crunchy, tangy, and savoury. Whether you’re prepping a light lunch, a picnic side, or a make-ahead meal, this versatile salad has you covered.

Ingredients (Serves 2–3):

Pasta (fusilli, penne or farfalle) – 150g / 1½ cups dry
Boiled eggs, peeled and chopped – 2
Ripe avocado, diced – 1
Cherry tomatoes, halved – 150g / 1 cup
Red onion, thinly sliced – ½ (about ¼ cup)
Cucumber, diced – ½ (about ½ cup)
Cheese (feta, cheddar, or mozzarella), cubed or crumbled – 50g / ⅓ cup
Fresh parsley or basil, chopped (optional) – 1 handful / 2 tbsp
Olive oil – 1 tbsp
Salt & pepper – to taste

Optional Add-ins:

Sweetcorn (tinned or fresh) – ¼ cup
Sunflower seeds or pine nuts – 1 tbsp
Lemon juice or balsamic glaze – a splash / 1 tsp

Dressing Options (Pick One):

1. Creamy Yogurt Dressing

Plain Greek yoghurt – 3 tbsp (just under ¼ cup)
Dijon mustard – 1 tsp
Lemon juice – 1 tsp
Salt & pepper – to taste

2. Zesty Vinaigrette

Olive oil – 2 tbsp
Red wine vinegar or lemon juice – 1 tbsp
Honey – ½ tsp
Mustard – ½ tsp
Salt, pepper, oregano – to taste

How to Make Creamy Avocado Egg Pasta Salad (Step-by-Step)

Cook the pasta according to the packet. Drain, rinse under cold water, and cool.
Boil the eggs (about 8–9 mins), peel, and chop.
Air-fry the cherry tomatoes: toss with a little olive oil, salt, and pepper. Air-fry at 180°C (356°F) for 8–10 mins until blistered and soft.
In a large bowl, combine pasta, boiled eggs, avocado, onion, cucumber, cheese, and air-fried tomatoes.
Add any optional extras you like (herbs, sweetcorn, seeds, etc.).
Mix your chosen dressing in a small bowl or jar. Toss the salad with the dressing until evenly coated.
Taste and adjust seasoning. Chill for 15–20 minutes, or serve immediately.

Serving Tips & Add-On Ideas

This creamy avocado & egg pasta salad is super versatile and easy to serve in a variety of ways. Here’s how to make the most of it:

Serve it chilled or room temp: It tastes best slightly cooled—perfect for lunchboxes, picnics, or make-ahead dinners.
Add leafy greens: Serve over a bed of arugula, spinach, or mixed greens for extra volume and fiber.
Top it off: Sprinkle with toasted seeds, chopped nuts, or crumbled feta for added texture and flavor.
Make it a full meal: Add grilled chicken, chickpeas, or canned tuna for an extra protein boost.
Dress it fresh: If storing in the fridge, keep a little extra dressing on the side to mix in just before serving—it helps freshen up the texture and flavor.

✅ Toss in fresh herbs like basil, dill, or chives just before serving for a bright, vibrant finish.