Why You’ll Love This Gourmet Grilled Cheese

Craving comfort food without the guilt? This healthy grilled cheese is the perfect balance between indulgent and nutritious. Packed with melty cheese, sweet sundried tomatoes, peppery arugula, and a tangy homemade mustard dressing, it’s layered with bold flavors and wholesome ingredients. Whether you’re treating yourself to a cozy lunch or impressing friends with an elevated twist on a classic, this sandwich delivers every time—crispy, gooey, and deliciously satisfying.

Gourmet Grilled Cheese
with Sundried Tomatoes, Arugula & Mustard Dressing

Ingredients (for 1 sandwich)

2 slices whole grain bread
1 slice (or 20–25g) reduced-fat cheese (or strong-flavored cheese, thinly sliced)
2–3 sundried tomatoes, sliced
A small handful of fresh arugula
Olive oil (optional, for brushing the outside)

For the mustard dressing:

1 tsp Dijon mustard
1 tbsp low-fat yogurt or quark
1/2 tsp honey (optional)
Small squeeze of lemon juice
Salt & pepper to taste

How to Make Gourmet Grilled Cheese (Step-by-Step)

Make the Dressing
Combine mustard, yogurt, honey, lemon juice, salt, and pepper. Mix until smooth.
Assemble the Sandwich
- Spread the mustard dressing on the inside of both slices of bread.
- Add cheese, sundried tomatoes, and arugula.
- Close the sandwich and optionally brush the outside with a bit of olive oil.
Grill It
Toast in a sandwich press, skillet, or panini grill until golden brown and the cheese is melted (about 3–5 minutes per side in a pan).
Serve
Slice in half and enjoy warm. Serve with extra arugula or a small side of the dressing for dipping.

Tips for Maximum Flavor & Crunch

To turn your grilled cheese from simple to gourmet, it’s all in the details. Here’s how to get that perfect crisp, melty bite every time:

Choose the right bread: Go for sturdy, crusty bread like sourdough or whole grain that crisps up nicely without getting soggy.
Don’t skimp on the spread: Lightly butter or brush the outside of the bread with olive oil for an ultra-golden, crispy crust.
Layer smart: Place cheese on both sides of the bread to help everything stick together, then add sundried tomatoes and arugula in between for balance.
Melt low and slow: Cook over medium-low heat so the cheese melts evenly while the bread turns golden brown—not burned.
Balance the flavors: The mustard dressing adds tang and brightness—use just enough to cut through the richness without overpowering the cheese.

✅ Press the sandwich gently with a spatula or grill press for an extra crispy, café-style finish.