Grilled Salmon
with Coconut Rice, Sautéed Mushrooms & Green Beans

Grilled salmon, coconut rice, and sautéed veggies—all on the table in 20 minutes. A fresh, high-protein meal that’s simple, balanced, and full of flavor.

A Delicious & Nutritious Salmon Feast in Just 20 Minutes!

If you're looking for a healthy, flavorful, and easy-to-make meal, this Grilled Salmon with Coconut Rice, Sautéed Mushrooms & Green Beans is the perfect choice. Packed with lean protein, wholesome carbohydrates, and essential nutrients, this dish offers a balance of richness and freshness while keeping it light and nutritious.

The succulent grilled salmon delivers heart-healthy omega-3s, while the fragrant coconut rice adds a creamy touch without being too heavy. Complemented by a vibrant mix of sautéed mushrooms and crisp green beans, this dish is bursting with textures and flavors—all in just 20 minutes!

Whether you're short on time or simply want a gourmet meal with minimal effort, this recipe is an ideal addition to your weekly menu. Enjoy a dish that’s as good for your body as it is for your taste buds!

Ingredients (Serves 2)

Salmon fillets – 2 pieces (~150g each)
Rice (jasmine or basmati) – 90g (½ cup)
Light coconut cream – 80ml (⅓ cup)
Mixed mushrooms (shiitake, button, oyster, etc.) – 150g
Green beans – 120g (about 1 cup)
Garlic – 1 clove (minced)
Soy sauce (low-sodium) – 5ml (1 tsp)
Olive oil – 5ml (1 tsp)
Paprika – ½ tsp (optional)
Salt & pepper – to taste
Lime juice – from ½ lime
Fresh cilantro or parsley – for garnish

How to Make Grilled Salmon with Coconut Rice (Step-by-Step)

Step 1: Cook the Coconut Rice

Rinse 90g rice under cold water.
In a saucepan, combine rice, 160ml water, and 80ml coconut cream.
Add a pinch of salt and bring to a boil.
Reduce heat, cover, and let simmer for 12-15 minutes until tender.
Fluff with a fork and set aside.

Step 2: Grill the Salmon

Preheat a grill pan over medium heat.
Season salmon fillets (2 x 150g) with ½ tsp paprika, salt, and pepper.
Brush with 5ml olive oil and grill for 3-4 minutes per side until golden.
Squeeze fresh lime juice over it before serving.

Step 3: Sauté the Mushrooms & Green Beans

Heat 5ml olive oil in a pan over medium heat.
Add 1 minced garlic clove and cook for 30 seconds.
Toss in 150g mushrooms and 120g green beans, sauté for 5 minutes until tender.
Add 5ml soy sauce, stir well, and cook for another 2 minutes.

Step 4: Assemble & Serve

Divide the coconut rice between two plates.
Place the grilled salmon on top.
Arrange the mushrooms and green beans on the side.
Garnish with fresh cilantro or parsley and an extra squeeze of lime.

This meal is light, packed with nutrients, and full of flavor—perfect for a healthy lifestyle! Let me know if you need any modifications!

Tips for Perfect Texture & Flavor

To make this dish shine, it’s all about timing, balance, and simple technique. These quick tips will help you bring out the best in every element:

Don’t overcook the salmon. Grill or pan-sear over medium-high heat for 3–4 minutes per side, depending on thickness. The inside should be just opaque and flake easily with a fork.
Use full-fat coconut milk for creamy rice. It gives the rice a rich, luxurious texture and subtle sweetness that pairs beautifully with the salmon.
Season each component separately. Lightly salt the green beans and mushrooms while cooking to build layers of flavor across the plate.
Sauté mushrooms until golden. Let them brown undisturbed for a few minutes—this brings out their savory, umami-rich depth.
Blanch or steam the green beans until crisp-tender. This keeps them vibrant and slightly crunchy, balancing the creaminess of the rice.

Sauce Ideas & Garnish Tips

A few simple additions can take this dish from great to unforgettable. Here are some easy ways to elevate the flavor and presentation:

Lime wedges: A squeeze of fresh lime brightens the salmon and balances the richness of the coconut rice.
Chopped cilantro or parsley: Adds freshness, color, and a light herbal note that ties the whole plate together.
Drizzle of soy glaze or teriyaki sauce: For a sweet-savory finish, brush a bit over the salmon or drizzle lightly over the whole dish.
Toasted sesame seeds: Add a bit of crunch and nuttiness—especially great with the mushrooms and green beans.
Thinly sliced red chili or green onion: Perfect for a pop of heat or color without overpowering the main flavors.