Enjoy guilt-free high protein French toast, a wholesome twist on a classic breakfast favorite.

High-Protein French Toast Recipe

Protein Packed Delight

There’s nothing quite like the comfort of French toast—but what if you could enjoy it guilt-free and protein-packed? This healthy, high-protein French toast recipe is the perfect way to start your day feeling satisfied and energised. Whether you're fuelling up after a workout or just craving something sweet yet wholesome, this twist on a classic brings all the flavour with none of the compromise. Quick to make, endlessly customisable, and topped with your favourite goodies—this breakfast might just become your new go-to.

Ingredients

(1 serving – makes 2 slices)

Whole grain or high-protein bread – 2 slices
Egg – 1
Low-fat milk or unsweetened almond milk – 50 ml (approx. 3 tbsp + 1 tsp)
Vanilla protein powder – ½ scoop (approx. 15g or 2 tbsp)
Ground cinnamon – ½ tsp
Vanilla extract – ½ tsp
Salt – small pinch
Coconut oil or cooking spray – for frying

Optional Toppings:

Fresh fruit (e.g. berries, banana, apple) – about ¼ cup
Greek yoghurt or skyr – 1–1.5 tbsp
Unsalted nuts or natural peanut butter – ½ tbsp
Honey or maple syrup – ½–1 tsp (optional)

Instructions

Make the egg mixture
In a bowl, whisk the eggs. Add milk, protein powder, cinnamon, vanilla extract, and salt. Stir until you have a smooth, lump-free batter.
Soak the bread
Dip each slice into the mixture, letting it soak for 15–30 seconds on each side.
Fry the slices
Heat some coconut oil or spray in a non-stick pan over medium heat. Fry each slice for 2–3 minutes per side until golden brown and cooked through.
Serve and top
Stack on a plate and finish with toppings of your choice

Tips

To get that perfect balance of flavor, texture, and nutrition in your high-protein French toast, keep these quick tips in mind:

Use hearty bread: Thick slices of whole grain or high-protein bread hold up best without getting soggy.
Don’t over-soak: Dip each slice just long enough to absorb the mixture without falling apart—about 5–10 seconds per side.
Blend the batter well: Whisk or blend the egg, milk, and protein powder until smooth for even coating and no clumps.
Preheat your pan: Use medium heat and a lightly greased non-stick pan or skillet to get that golden-brown finish.
Add a pinch of salt: Just a small amount brings out the sweetness and enhances the flavor—especially important if your protein powder is sweetened.
Customize the sweetness: If using flavored protein powder, you may not need any added sugar. Adjust to your taste!

✅ Make a double batch and refrigerate or freeze leftovers—they reheat well for quick, protein-rich breakfasts throughout the week.