Nourishing Breakfast for Every Lifestyle

We create healthy oatmeal pancakes that fuel your day with deliciousness and nutrition, perfect for breakfast or post-workout refueling. Enjoy comfort food that truly works for you.

High-Protein Oatmeal Pancakes

Fuel Your Morning Right

Why You’ll Love These High-Protein Oatmeal Pancakes

If you’re looking for a healthy breakfast that actually keeps you full, these high-protein oatmeal pancakes are a game-changer. They’re light, fluffy, and naturally sweet—perfect for busy mornings, lazy weekends, or even a post-workout refuel.

Made with simple, wholesome ingredients like oats, banana, and eggs, they deliver lasting energy without the sugar crash. And with fresh fruit on top, you get a burst of color, flavor, and nutrients in every bite.

✅ High in fiber
✅ Naturally sweetened
✅ Kid-friendly and freezer-friendly
✅ No refined flour or sugar

Ingredients (Serves 2–3)

For the Pancakes:

1 cup of oat flour — 90 g
1 scoop of protein powder — ~30 g
1 ripe banana (medium) — ~120 g peeled
2 eggs — ~100 g
1/2 cup low-fat Greek yogurt — 120 g
1/4 cup unsweetened almond milk (or any milk) — 60 ml
1 tsp baking powder — 5 g
1/2 tsp ground cinnamon — 1 g
1/2 tsp vanilla extract — 2.5 ml
Pinch of salt — ~1 g
1 tsp coconut or olive oil (for the pan) — 5 ml

For the Topping:

1/2 cup fresh strawberries (sliced) — 75 g
1/2 cup blueberries — 75 g
1/2 banana (sliced) — ~60 g
Optional:
- 1 tsp honey or maple syrup — 5 ml
- 1 tsp chia seeds — 5 g
- 1 tbsp Greek yogurt — 15 g

How to Make High-Protein Oatmeal Pancakes (Step-by-Step)

Make the batter:
In a bowl, mash the banana. Add eggs, yogurt, milk, and vanilla. Stir until smooth. Add oats, protein powder, baking powder, cinnamon, and salt. Mix well and let rest for 5–10 minutes to thicken slightly.
Cook the pancakes:
Heat a non-stick skillet over medium heat with a small amount of oil. Pour about 1/4 cup (60 ml) of batter per pancake into the pan. Cook 2–3 minutes until bubbles form, flip, and cook another 1–2 minutes until golden.
Serve:
Stack the pancakes and top with fresh fruit and optional toppings.

Tips for Perfect Protein Pancakes

Want pancakes that are fluffy on the inside and golden on the outside? Follow these quick tips:

Use rolled oats or oat flour. For a smoother texture, blend your oats before mixing if you're not using oat flour.
Let the batter rest. Give it 5–10 minutes before cooking so the oats can absorb moisture and thicken slightly.
Don’t overmix. Stir until just combined to avoid dense pancakes.
Cook on medium heat. Too hot and they’ll burn outside while staying raw inside.
Use a non-stick pan or light oil. This keeps the pancakes golden and easy to flip.

Easy Variations to Try

This recipe is super flexible! Try these add-ins or tweaks to keep things interesting:

Spiced Up: Mix in cinnamon, nutmeg, or pumpkin spice for a cozy twist.
Berry Burst: Fold in fresh or frozen blueberries or raspberries before cooking.
Chocolate Lovers: Add a handful of dark chocolate chips for a more indulgent option.
Vegan Version: Swap eggs for flax eggs and use plant-based milk to keep it dairy-free.

Mix and match based on your cravings or pantry!