A Mediterranean-inspired twist — all tucked inside a warm pita.

Pita
with Mortadella & Pesto

A Fresh Take on an Italian Classic

Looking for a quick, satisfying lunch that’s both flavorful and balanced? This healthy pita sandwich brings together the savory richness of mortadella, the bold punch of basil pesto, and the crisp freshness of veggies — all wrapped in a soft whole wheat pita. It’s the perfect mix of indulgent and nutritious, ideal for busy weekdays or a light Mediterranean-style meal. One bite, and you’ll see: healthy doesn’t have to mean boring.

Ingredients (for 1 sandwich)

1 whole wheat pita bread
2–3 thin slices of mortadella (about 30–40g)
1 tbsp light basil pesto (store-bought or homemade)
A handful of fresh arugula or mixed greens
2–3 slices of tomato
2–3 thin slices of cucumber (optional, for crunch)
1 tbsp low-fat Greek yogurt or cottage cheese (optional, for creaminess)
Cracked black pepper to taste

How to Make a Mortadella & Pesto Pita (Step-by-Step)

Warm the pita
Lightly toast or warm the pita in a dry pan or oven for 1–2 minutes until soft and flexible.
Prep the base
Slice the pita open halfway to create a pocket. Spread the inside with the pesto. Add a small layer of Greek yogurt or cottage cheese if using.
Assemble
Layer in the mortadella slices, followed by tomato, cucumber, and a generous handful of arugula.
Season & Serve
Sprinkle with cracked pepper, close the pocket gently, and serve immediately. Great with a side of fresh fruit or a light soup!

Healthy Tips

Use reduced-fat mortadella or smaller portions — a little goes a long way in flavor.
Choose whole wheat pita for more fiber and better blood sugar control.
Make your own pesto with olive oil, basil, garlic, a touch of lemon, and walnuts or almonds for a healthy fat source.